3 Fruit and Veggie Popsicles
Recipe Source: Emily
3 Fruit and Veggie Popsicles are a refreshing, healthy treat packed with vibrant flavors from a combination of fresh fruits and vegetables. Made with a blend of sweet fruits like strawberries, mango, and blueberries, along with nutrient-rich veggies like spinach, carrots, or kale, these popsicles offer a fun and delicious way to get a serving of greens. The natural sweetness of the fruit balances the earthy flavors of the vegetables, creating a perfectly refreshing snack for hot days or a wholesome dessert. These popsicles are easy to make, full of vitamins, and a great way to sneak in some extra nutrition while enjoying a cool, fruity treat.
Difficulty: EASY
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Serving Size: 6 servings
Strawberry Beet Popsicles
Ingredients:
- 1 1/2 cups strawberries (fresh or frozen)
- 1/2 cup beets (cooked and cooled)
- 3/4 cup apple juice
- 1 tsp lemon juice or balsamic vinegar
Directions:
- In a blender (preferably a high-speed blender), puree all ingredients until completely smooth.
- Pour into your favorite popsicle mold and freeze 3-4 hours, or until completely firm. Makes 5-6 popsicles.
Mango Orange Carrot Popsicles
Ingredients:
- 1 1/2 cup diced mango (fresh or frozen)
- 1/2 cup orange juice
- 1/2 cup carrot juice
Directions:
- Puree all ingredients in a blender until completely smooth.
- Pour into your favorite popsicle mold and freeze 3-4 hours, or until completely firm. Makes 5-6 popsicles.
Creamy Lime Popsicles
Ingredients:
- 1 1/2 cups pineapple (fresh or frozen)
- 1/2 banana
- 3/4 cup coconut milk
- 1/2-1 cup spinach
- Zest and juice of 1 lime
Directions:
- Puree all ingredients in a blender until completely smooth.
- Pour into your favorite popsicle mold and freeze 3-4 hours, or until completely solid. Makes 5-6 popsicles.