Baked Fish with Lemon Cream Sauce
Cuisine: American
Categories: Low-Calorie Meals, Healthy Meals & Quick & Easy
A delightful dish featuring flaky, tender fish bathed in a creamy, tangy lemon sauce. The delicate flavors of the fish are perfectly complemented by the bright citrus notes and rich creaminess of the sauce. Served with a side of steamed vegetables or a bed of fluffy rice, this dish is a light yet satisfying meal that's perfect for any occasion.
Difficulty: EASY
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Serving Size: Serves 4
Ingredients:
- 5 - 6 oz fish fillets, about ½" thick, skinless and boneless
- 4 tbsp unsalted butter
- ¼ cup heavy cream
- 1 - 2 garlic cloves, minced
- 1 tbsp Dijon mustard
- 1½ tbsp lemon juice
- Salt & pepper
- 1½ tbsp finely chopped scallions, white part only Fresh parsley and lemon slices, to serve
Directions:
- Preheat oven to 400 degrees (all ovens).
- Place fish in a baking dish - ensure the fish isn't crammed in too snugly. Sprinkle both sides of fish with salt and pepper.
- Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.
- Sprinkle fish with shallots, then pour over sauce.
- Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.