Chinese Beef and Broccoli
Recipe Source: lkadlec
Chinese Beef and Broccoli is a classic, flavorful stir-fry dish that combines tender strips of beef with crisp, vibrant broccoli, all coated in a savory, slightly sweet sauce. The beef is marinated to enhance its flavor and tenderness, then stir-fried quickly to retain its juicy texture. The broccoli is blanched just until tender, adding a satisfying crunch that complements the beef perfectly. The sauce, made with soy sauce, garlic, ginger, and a hint of oyster sauce, creates a rich, umami-packed glaze that coats every bite. This dish is a delicious, quick, and easy option for a weeknight dinner, best served over steamed rice for a complete and satisfying meal.
Difficulty: EASY
Prep Time: 35 minutes
Cook Time: 10 minutes
Total Time: 45 minutes
Serving Size: 4 servings
Ingredients:
- 1 lb flank steak
- 2 tablespoons soy sauce
- 1 tablespoon dry sherry (can substitute 1 Tbs. orange or pineapple juice with a dash of vinegar)
- 1/2 teaspoon cornstarch
- 1 (16 ounce) package frozen broccoli, defrosted
- 1 garlic clove, minced
- 1 slice fresh ginger, finely minced
- 2 tablespoons peanut oil
- salt
Directions:
- Slice the steak against the grain into very thin slices.
- Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
- Marinate the meat for 15 minutes.
- While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
- Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
- Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
- Serve hot. This is low in carbohydrates.