High-Protein Muscle-Building Chicken Quinoa Bowl

Ingredients:

• 1 lb chicken breast, diced
• 1 cup quinoa
• 1 bell pepper, chopped
• 1/2 red onion, diced
• 1 cup cherry tomatoes, halved
• 2 cups spinach
• 1/4 cup feta cheese
• 2 tbsp olive oil
• Salt and pepper to taste

Directions:

1. Cook quinoa according to package instructions.
2. Heat 1 tbsp olive oil in a skillet over medium heat.
3. Add chicken and season with salt and pepper. Cook until browned and cooked through.
4. In a separate pan, sauté bell pepper, onion, and cherry tomatoes until tender.
5. Add spinach to the vegetable mixture and cook until wilted.
6. Divide cooked quinoa into bowls and top with chicken, sautéed vegetables, and feta cheese.
7. Drizzle with remaining olive oil and season with more salt and pepper if desired.