Lemon Herb Baked Cod
ai
Cuisine: Other
Categories: Healthy Meals, Low Fat & Low Sodium
This Lemon Herb Baked Cod is a flavorful and low-sodium meal that is easy to prepare. The combination of fresh herbs and zesty lemon creates a delicious dish that is perfect for a healthy dinner option.
Difficulty: EASY
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serving Size: Serves 4
Ingredients:
- 4 cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon fresh thyme, chopped
- 1 teaspoon fresh parsley, chopped
- Salt and pepper to taste
Directions:
- Preheat the oven to 375°F (190°C).
- In a small bowl, combine olive oil, garlic, lemon juice, lemon zest, thyme, parsley, salt, and pepper.
- Place the cod fillets in a baking dish and pour the lemon herb mixture over them, ensuring all fillets are coated evenly.
- Cover the baking dish with foil and bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- Serve the lemon herb baked cod hot, garnished with additional fresh herbs and lemon slices if desired.