Lemon Herb Turkey Meatballs with Spinach Quinoa

J
JR

4 days ago

Cuisine: Mediterranean
Categories: Healthy Meals & Main Course
Tags:
turkey
quinoa
healthy
meatballs
baked

Juicy turkey meatballs infused with lemon and herbs served over nutritious spinach quinoa.

Lemon Herb Turkey Meatballs with Spinach Quinoa recipe - Mediterranean medium difficulty dish

Difficulty: MEDIUM

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Serving Size: Serves 4

Ingredients:

  • 1 pound ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 2 cups fresh spinach, chopped
  • 1 tablespoon olive oil
  • Juice and zest of 1 lemon

Directions:

  1. In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, parsley, thyme, garlic, salt, pepper, lemon juice, and zest. Mix until well combined.
  2. Preheat the oven to 400°F (200°C).
  3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake meatballs for 20 minutes, or until cooked through and golden brown.
  5. While meatballs are baking, heat olive oil in a saucepan over medium heat. Add quinoa and toast for 2-3 minutes.
  6. Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes.
  7. Stir in chopped spinach and cook for an additional 2-3 minutes until spinach is wilted.
  8. Serve meatballs over a bed of spinach quinoa.