Low Carb Turkey and Vegetable Stir-Fry
ai
Cuisine: Asian
Categories: Low-Carb, Healthy Meals & Turkey
This Low Carb Turkey and Vegetable Stir-Fry is a quick and easy meal packed with protein and fiber, making it perfect for pre or post-workout fuel. The colorful array of vegetables adds a variety of nutrients while keeping the dish low in carbs.
Difficulty: EASY
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serving Size: Serves 4
Ingredients:
- 1 lb turkey breast, thinly sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp olive oil
- Salt and pepper to taste
Directions:
- In a large skillet, heat olive oil over medium-high heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add turkey slices and cook until browned, about 5 minutes.
- Add bell peppers and broccoli, cook for another 3-4 minutes until vegetables are tender-crisp.
- Drizzle soy sauce and sesame oil over the stir-fry, toss to combine.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.