Marinated Tempeh Stir-Fry
ai
Cuisine: Asian
Categories: Vegetarian & Tempeh
This Marinated Tempeh Stir-Fry is a flavorful and protein-packed dish that is perfect for a quick and healthy meal. The tempeh is marinated in a savory-sweet sauce and then stir-fried with colorful vegetables for a delicious combination of flavors and textures.
Difficulty: MEDIUM
Prep Time: 35 minutes
Cook Time: 20 minutes
Total Time: 55 minutes
Serving Size: Serves 2
Ingredients:
- 8 oz tempeh, cubed
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 2 tbsp maple syrup
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 2 tbsp vegetable oil
- Cooked rice or quinoa, for serving
- Sesame seeds, for garnish
Directions:
- In a bowl, mix soy sauce, rice vinegar, maple syrup, garlic, and ginger to make the marinade.
- Add tempeh cubes to the marinade and let it marinate for at least 30 minutes.
- In a large pan, heat vegetable oil over medium heat.
- Add marinated tempeh to the pan and cook until browned, about 5-7 minutes.
- Add sliced bell pepper and broccoli florets to the pan and stir-fry for another 5 minutes.
- Serve the stir-fry over cooked rice or quinoa.
- Garnish with sesame seeds before serving.