Mediterranean-Style Baked White Fish

JE
Jennifer

Cuisine: Mediterranean
Categories: Seafood

Recipe Source: Jennifer

This Mediterranean-inspired recipe combines the freshness of lemon and herbs with tender white fish for a flavorful and healthy meal. Baking the fish allows the flavors to meld together perfectly, creating a satisfying dish that is easy to prepare.

Mediterranean-Style Baked White Fish
baked fish
mediterranean cuisine
easy recipe
healthy eating

Difficulty: EASY

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Serving Size: Serves 4

Ingredients:

  • 4 white fish fillets (such as cod or tilapia)
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 lemon, sliced
  • 1/2 cup cherry tomatoes, halved
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions:

  1. Preheat the oven to 375°F (190°C).
  2. Place the fish fillets in a baking dish.
  3. In a small bowl, mix together olive oil, garlic, oregano, and thyme. Season with salt and pepper.
  4. Pour the olive oil mixture over the fish fillets, making sure they are evenly coated.
  5. Arrange lemon slices and cherry tomatoes on top of the fish.
  6. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Garnish with fresh parsley before serving.
  8. Enjoy your Mediterranean-Style Baked White Fish!