Oven-Roasted Brussels Sprouts
Recipe Source: Spark Recipes
Oven-Roasted Brussels Sprouts are a simple yet delicious side dish that transforms humble vegetables into a crispy, caramelized delight. These petite green gems are tossed with olive oil, salt, and pepper, then roasted to perfection in a hot oven until their edges turn golden brown and irresistibly crisp. The roasting process enhances their natural sweetness and nutty flavor, making them a favorite among even the most skeptical vegetable eaters. Add a squeeze of lemon juice or a sprinkle of Parmesan cheese for an extra burst of flavor. Whether paired with a hearty roast or served as a standalone snack, these Brussels sprouts are a guaranteed crowd-pleaser.
Difficulty: EASY
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Serving Size: 4 servings
Ingredients:
- 15-20 fresh Brussels Sprouts
- Olive Oil (can sub with olive oil non-fat cooking spray).
- Non-fat cooking spray
- Salt (sea salt is best)
- Fresh ground black pepper
Directions:
- Preheat oven to 425 degrees.
- Trim stems from sprouts; cut sprouts in half, lengthwise. Spray shallow baking dish with cooking spray and place sprouts in dish with cut-side up. Drizzle them with olive oil (or spray directly with olive oil cooking spray). Add a bit of salt and lots of fresh ground pepper.
- Bake for 15 minutes; turning each piece after the 1st 10 minutes.
- These are great combined with parmesan zucchini and/or zesty tomato soup!
- Add garlic powder for a twist.