Protein-Packed Quinoa Skillet
ai
Cuisine: Other
Categories: Vegetarian, Healthy Meals & High Protein
This protein-packed quinoa skillet is a nutritious and satisfying one-pan meal that is perfect for a quick stovetop dinner. Packed with quinoa, chickpeas, and veggies, it's a high-protein dish that is also vegetarian-friendly. The addition of spices and cheese elevates the flavors, making it a delicious and wholesome meal for any day of the week.
Difficulty: EASY
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Serving Size: Serves 4
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups chicken or vegetable broth
- 1 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cooked chickpeas
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- Fresh parsley for garnish
Directions:
- In a large skillet, heat olive oil over medium heat.
- Add the onion and garlic, sauté until translucent.
- Add the red pepper and zucchini, cook for another 3-4 minutes.
- Stir in the quinoa, chickpeas, paprika, cumin, salt, and pepper.
- Pour in the broth, bring to a boil, then reduce heat and simmer for 15-20 minutes or until quinoa is cooked and liquid is absorbed.
- If desired, sprinkle shredded cheese on top and cover until melted.
- Garnish with fresh parsley before serving.
- Enjoy your protein-packed quinoa skillet!