Spiced Cauliflower Rice Bowl
Cuisine: Middle Eastern
Categories: Vegetarian & Gluten-Free
Recipe Source: Jennifer
This Spiced Cauliflower Rice Bowl is inspired by the flavors of a halal cart-style meal, but with a healthy twist. The cauliflower rice is seasoned with warm spices and paired with protein-rich chickpeas, fresh vegetables, and a creamy tahini sauce. It's a satisfying and delicious bowl that's perfect for a quick and easy meal.
Difficulty: EASY
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serving Size: Serves 2
Ingredients:
- 1 medium cauliflower, grated
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- Salt and pepper to taste
- 1 cup cooked chickpeas
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup chopped parsley
- Tahini sauce for drizzling
Directions:
- In a large skillet, heat olive oil over medium heat.
- Add grated cauliflower, cumin, paprika, turmeric, salt, and pepper. Cook for 5-7 minutes until cauliflower is tender.
- Divide the spiced cauliflower rice among serving bowls.
- Top each bowl with cooked chickpeas, diced cucumber, diced tomatoes, and chopped parsley.
- Drizzle with tahini sauce before serving.
- Enjoy your flavorful and nutritious Spiced Cauliflower Rice Bowl!