Stuffed Vegan Cabbage Rolls
Cuisine: American
Categories: Vegan & Healthy Meals
Recipe Source: Chuck Underwood
Stuffed vegan cabbage rolls are a delicious and healthy dish that is perfect for a winter meal. They are made with a savory filling of lentils, rice, vegetables, and spices, and are wrapped in cabbage leaves. The rolls are then simmered in a flavorful tomato sauce until they are tender.
Difficulty: EASY
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Serving Size: 6 servings
Ingredients:
- 1 cup onion, diced
- 1/2 cup shredded carrot
- 1 cup chopped mushrooms
- 1 cup riced cauliflower
- 1–2 tsp minced garlic
- 1 Tbs low sodium soy sauce
- 1 Tbs vegan worcestershire
- 1 cup cooked rice
- 2 Tbs tomato paste
- 3/4 cup chopped parsely
- 1 tsp italian seasoning
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp kosher salt
- 1/4 tsp ground pepper
- 1/4 cup panko bread crumbs
- 1 Tbs ground Flaxseed
- 2 Tbs water
- 1/2 sliced onion to layer in baking dish
- additional parsley
- sauerkraut
- vegan sour cream
Directions:
- Clean and core cabbage, place in pot of boiling, salted water to steam for 5-10 min. Remove and drain, the leaves should remove easily. If not, additional steaming will help
- Meanwhile, saute the 1 cup of onion until softened add in the carrot and saute an additional 1-2 minutes
- Add mushrooms and cauliflower, saute to soften add the garlic and saute 30 seconds stir in the soy sauce and worcestershire. Remove from heat and allow to cool
- When the filling has cooled, add in remaining filling ingredients and mix well
- Make the flax egg by mixing the flaxseed meal with 2 tbs water then stir into filling
- Remove the first few cabbage leaves and line the bottom of a 9×13 baking dish. Layer on 1-2 cups of marinara or tomatoes add sliced onion if desired.
- Remove the tough rib at the bottom of each cabbage leaf making a V shaped cut. Add 2 tablespoons of filling and roll like you would a burrito.
- Place the cabbage roll in the baking dish and repeat. Cover with any remaining cabbage leaves and an additional 1-2 cups of tomatoes or marinara.
- Cover with foil and bake at 350° F for 45 minutes. Garnish if desired and serve