Three Sisters Stew
ai
Cuisine: Native American-inspired
Categories: Vegan, Comfort Food & Main Course
A hearty and colorful stew featuring the trio of corn, beans, and squash, inspired by Native American agriculture.

Difficulty: MEDIUM
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Serving Size: Serves 4
Ingredients:
- 1 cup corn kernels (fresh or frozen)
- 1 cup diced zucchini
- 1 cup diced butternut squash
- 1 cup cooked black beans
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Directions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic, sauté until onion is translucent.
- Stir in diced zucchini and butternut squash, cooking for about 5 minutes.
- Add corn, black beans, vegetable broth, cumin, smoked paprika, salt, and pepper.
- Bring to a boil, then reduce heat and let simmer for 20-25 minutes until vegetables are tender.
- Serve hot, garnished with fresh cilantro.