Tuna Quinoa Salad Jars

Recipe Source: TotallyChefs Recipe Ai

Ingredients:

• 2 cans of tuna, drained
• 1 cup quinoa, cooked
• 1 red bell pepper, diced
• 1 cucumber, chopped
• 1/2 red onion, finely chopped
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Directions:

1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
2. In a large mixing bowl, combine tuna, quinoa, red bell pepper, cucumber, red onion, and parsley.
3. Pour the dressing over the tuna mixture and toss gently to combine.
4. Divide the tuna quinoa salad evenly among 4 mason jars, pressing down slightly to pack the ingredients.
5. Seal the jars tightly and refrigerate for up to 4 days.
6. When ready to eat, shake the jar to distribute the dressing and enjoy the tasty and nutritious salad!