Tuna Quinoa Salad Jars
ai
Cuisine: Other
Categories: Salads, Meal Prep & Healthy Meals
These Tuna Quinoa Salad Jars are perfect for meal prep as you can make them ahead of time and have a healthy and delicious lunch ready to grab and go during the week. Packed with protein, fiber, and refreshing flavors, these salad jars will keep you satisfied and energized throughout the day.
Difficulty: EASY
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Serving Size: Serves 4
Ingredients:
- 2 cans of tuna, drained
- 1 cup quinoa, cooked
- 1 red bell pepper, diced
- 1 cucumber, chopped
- 1/2 red onion, finely chopped
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
- In a large mixing bowl, combine tuna, quinoa, red bell pepper, cucumber, red onion, and parsley.
- Pour the dressing over the tuna mixture and toss gently to combine.
- Divide the tuna quinoa salad evenly among 4 mason jars, pressing down slightly to pack the ingredients.
- Seal the jars tightly and refrigerate for up to 4 days.
- When ready to eat, shake the jar to distribute the dressing and enjoy the tasty and nutritious salad!